Holiday hints

Staying healthy during the holidays can be a daunting task with all the temptations that come along this time of year.  Here are some helpful hints to help you navigate this most tempting of times:

• Eat before you go to holiday parties; a healthy snack before hand can keep your cravings in check.
• Enjoy in moderation; allow yourself one holiday treat per day.
• Watch what you drink; holiday drinks such as egg nog and alcoholic beverages are filled with fats and sugars.
• Get enough fruits and vegetables; filling up on healthy snacks can curb your enthusiasm for the holiday cookies.
• Focus on the socializing; focus on making conversations rather that standing around the food table.
• Don’t forget to exercise; make sure you take time to burn off the extra calories.